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Signs of ADHD in Women Women are under a lot pressure to look after their families, maintain healthy relationships, and be productive at work. ADHD symptoms can make these tasks seem like a nightmare. It is essential to be diagnosed and treated if you have ADHD. It can help you cope with these symptoms and enhance your overall life quality. 1. You Are Always Late Being late for work is a indication that you may have ADHD. People with ADHD can have difficulty managing their time and can be easily distracted by other activities. This can cause problems at school or work and can result in missing important meetings or not remembering homework assignments. It can also create a lot of stress for you and those who depend on you. Set a reminder on your phone or on your calendar to avoid being late. Also, be prepared the night before. Also, you should allow yourself an extra few minutes to reach your destination. Women who suffer from ADHD are also having trouble making friends as they're constantly missing social gatherings. They might also find it difficult to discern social cues or understand body language. They might also have difficulty staying focused and lose themselves in their thoughts. Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Parents and teachers are more likely to refer males or boys to an ADHD assessment than they do for girls. 2. You have difficulty focussing People suffering from ADHD are easily distracted and lose focus of their activities. In conversations, they may often veer off topic or talk about other things. They might also have trouble being still and become more than impulsive. These issues can cause tension between family members as well as coworkers, friends, and family members. People who suffer from ADHD are prone to forgetting appointments or ignoring deadlines. They might also be unorganized or spend too much time on non-essential tasks. They may also have trouble focusing at work or have difficulty keep up with their finances. Boys are more likely than girls to be diagnosed as having ADHD in children. However, as adults they are more likely to be diagnosed with ADHD. It is thought that this is because women are more likely to experience a greater frequency of symptoms, and they are more likely to seek treatment once one of their children is diagnosed with the condition. The fluctuation in hormone levels, particularly during menopausal transition, can impact the severity of ADHD symptoms. 3. You have a poor Memory Women who suffer from ADHD often have difficulty remembering important events, such as birthdays, anniversaries, and gatherings. They may also have difficulty remembering names, which makes it difficult to keep a pace in social situations and conversations. People with ADHD typically have poor filtering. They speak things without really thinking about them. This can lead to numerous “foot in mouth” instances which can be a source of frustration for family members and coworkers. A woman's difficulty in maintaining and forming friendships is another sign of adhd. Many women suffering from ADHD struggle to manage their emotions. This can lead them into challenging relationships with their romantic partners. This increases their chances of being pressured to engage in unwanted sexual activity or become victims of abuse by their intimate partners. Many women suffering from ADHD struggle to live up to society's expectations in areas such as parenting, homemaking, relationships, and work. This can create more stress in their lives, making it harder to identify and manage ADHD symptoms. Women may develop coping strategies that include drinking or using drugs to disguise their symptoms. This can impede treatment. Diagnostics are an essential first step in identifying and addressing the challenges. You can seek help. 4. You're having trouble making decisions Women who are struggling to make decisions might find themselves putting off or unable to complete tasks because they have difficulty deciding which tasks should be prioritized. They also have difficulty recalling their choices and following through on them. This type of ADHD impacts work performance, relationships, and self-esteem. The signs of ADHD for women are more difficult to identify because parents and teachers don't refer girls as often as boys for evaluation. Women are also better at hiding their symptoms. They can develop coping mechanisms that allow them to appear “normal” and conform to societal expectations. For instance they might use apps to manage their everyday activities. Women can be given an official diagnosis from their primary care physician who may refer them to a doctor of specialization. Depending on inattentive add in women , the doctor could recommend treatment or talk therapy. Therapy sessions with a therapist can teach you better coping strategies and help you swap negative thoughts for positive ones. They can assist you and your family to improve communication. This can be challenging when both or one of the partners in a relationship have ADHD. The use of medication can help manage the symptoms and improve the efficiency at school or at work. 5. You have trouble multitasking Women who suffer from ADHD may feel overwhelmed when they must meet deadlines and work on multiple tasks. They may also have difficulty controlling their emotions and may find it difficult to make or keep friends, especially when they are unable to pick the social cues and can be prone to impulsive behaviors. Having trouble with multitasking is another indicator of adhd in women as is their tendency to get distracted easily and misplace or lose things. This could be a problem for women working in environments where they are constantly interrupted. In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. Women may be more likely to go undiagnosed with this kind of ADHD because their symptoms are not as obvious as the more frequent inattention type. Women with undiagnosed ADHD adulthood may also develop coping strategies to mask their difficulties. For instance they may seek out self-medication with alcohol or drugs to blend in. This can further worsen their symptoms as they struggle to cope with constant feelings of inadequate, which can lead to uneasy relationships and a general sense of low self-esteem. 6. You are having trouble managing your Time In the workplace, ADHD time management problems can be a major issue. It's difficult to get work completed when you don't have a system for filing paperwork, returning calls, or finishing projects on time. Even you're doing a great job your supervisors might be concerned about your professionalism if you consistently miss deadlines. Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD. Women who aren't treated for ADHD are also more likely than others to experience co-occurring anxiety and depression, and have difficulty maintaining relationships. Society expects women to be caregivers which can increase the symptoms of ADHD for many women, especially when they aren't getting the proper treatment and assistance they require. This can lead to broken relationships between family members, friends and romantic partners. These strained relationships can heighten the frustration and cause misunderstandings which makes it harder for women to seek assistance. 7. You're having trouble forming friendships Finding it difficult to make friends can be particularly frustrating for women suffering from ADHD. Because of this, social expectations demand women to be able in many responsibilities, including raising children, sustaining a relationship, and performing well at work. As they try to meet these expectations, their symptoms may exacerbate. They may also have a higher risk of having a negative relationship with their peers or coexisting anxiety disorders and mood disorders. Furthermore women are more likely to develop coping strategies that cover up their ADHD symptoms. This can lead to over-exercising or staying up later than necessary and relying on phone reminders or daily schedules to help manage their lives. Other undesirable behaviors include forgetfulness and impulsiveness, which can cause issues in both work and personal relationships. For instance, not remembering an event with a friend can cause them to feel depressed. They might also believe that you don't have any interest in them. In the same way interrupting conversations with unrelated thoughts or becoming angry at the drop of a hat can lead to misunderstandings and conflicts. Manage your expectations about your friendships to avoid bad emotions, misinterpretations and anger. You can achieve this by using a calendar to keep track of your friend's important dates, a notepad to keep track of details about new acquaintances and following through with commitments.